Yeah, keepin’ it real in the 512 with a healthy fish recipe that doesn’t taste that way.
This one comes from Cooking Light. About three years ago the wifey subscribed. She tore out recipes each month, keeping them for days like today. They regularly repeated dishes, so she got what she could and boogied.
Impressions:
Follow the writer’s instructions (as far as hot sauce) and it’s not too spicy at all. I like it en fuego, Stacey does not. This was right in the middle. The baked fish in corn flakes gives an almost fried taste, without the artery clogging grease or calories.
What I added:
Tilapia for the fish instead of catfish. I’m a big fan of the bottom dweller, but this looked better at the HEB. We didn’t have onion powder. Oh, and as a side I made zucchini and onion stir fry. Baked it for 14 mins total to make it real crisp.
Nutrition:
183 calories. 6.2g of fat. 12.5g of protein and 19.2g of carbohydrates.
Status:
It’s a goodie – three stars (outta 4). Though I doubt it will be a strong front runner for a repeat.
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